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X-WR-CALDESC:Practical Techniques for Self-Care\nWe are frequently told tha
 t it is important to do self-care. But when we try to start a practice\, w
 e can feel added pressure when trying to figure out what self-care looks l
 ike and often put it to the side in frustration. This interactive and info
 rmative self-care discussion will guide you through a mindfulness meditati
 on on self-love. You will leave the evening with real-life examples of fea
 sible self-care techniques for busy individuals and simple tools to ease a
 ny discomfort during a stressful time.\n\nJessica Fisher\, LSW\, CDCA\, is
  a Treatment Coordinator with the National Youth Advocacy Program. She coo
 rdinates treatment and provides therapeutic behavior services for foster c
 are youth. Jessica specializes in mental health and trauma. She graduated 
 from Cleveland State University with a B.A. in social work\, and is workin
 g towards her Masters of Social Work at the University of Denver Advanced 
 Standing Social Work Program.  Jessica is an adoptee\, and as part of her 
 graduate studies\, she is an intern with the Adoption Network\, assisting 
 with child care\, youth\, and adult programming. Jessica has obtained her 
 Social Work License and Chemical Dependency Counselors Assistant License a
 nd is currently working on her Certified Clinical Trauma Professional Lice
 nse. Jessica served as a Chemical Dependency Counselor at the Centers for 
 Families and Children\, facilitating intensive outpatient and non-intensiv
 e outpatient group therapy\, providing individual counseling\, and helping
  train staff on treatment curriculum. She has volunteered at the Diversity
  Center of Northeast Ohio\, Jewish Family Services Association\, and as a 
 dialectical behavioral therapy assistant in private practice\, working wit
 h adolescents. When Jessica was a student at Cleveland State University\, 
 she was a peer educator with H.Y.P.E (Helping You Through Peer Education)\
 , an on-campus certified peer education group that helps develop leadershi
 p\, communication\, intervention\, and referral skills to facilitate healt
 hy decision- making and role-modeling. She was involved in programs that i
 nclude alcohol\, tobacco and drug education\, general wellness\, sexual vi
 olence prevention\, sexual health\, and suicide prevention education. Jess
 ica is a Certified Reiki Two Practitioner. Jessica enjoys educating indivi
 duals on mindfulness techniques to help alleviate stress and anxiety.
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TZNAME:EST
DTSTART:20191103T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20201101T020000
RDATE:20211107T020000
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TZNAME:EDT
DTSTART:20200308T020000
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TZOFFSETTO:-0400
RDATE:20210314T020000
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DTSTAMP:20260528T192336Z
DESCRIPTION:Practical Techniques for Self-Care\nWe are frequently told that
  it is important to do self-care. But when we try to start a practice\, we
  can feel added pressure when trying to figure out what self-care looks li
 ke and often put it to the side in frustration. This interactive and infor
 mative self-care discussion will guide you through a mindfulness meditatio
 n on self-love. You will leave the evening with real-life examples of feas
 ible self-care techniques for busy individuals and simple tools to ease an
 y discomfort during a stressful time.\n\nJessica Fisher\, LSW\, CDCA\, is 
 a Treatment Coordinator with the National Youth Advocacy Program. She coor
 dinates treatment and provides therapeutic behavior services for foster ca
 re youth. Jessica specializes in mental health and trauma. She graduated f
 rom Cleveland State University with a B.A. in social work\, and is working
  towards her Masters of Social Work at the University of Denver Advanced S
 tanding Social Work Program.  Jessica is an adoptee\, and as part of her g
 raduate studies\, she is an intern with the Adoption Network\, assisting w
 ith child care\, youth\, and adult programming. Jessica has obtained her S
 ocial Work License and Chemical Dependency Counselors Assistant License an
 d is currently working on her Certified Clinical Trauma Professional Licen
 se. Jessica served as a Chemical Dependency Counselor at the Centers for F
 amilies and Children\, facilitating intensive outpatient and non-intensive
  outpatient group therapy\, providing individual counseling\, and helping 
 train staff on treatment curriculum. She has volunteered at the Diversity 
 Center of Northeast Ohio\, Jewish Family Services Association\, and as a d
 ialectical behavioral therapy assistant in private practice\, working with
  adolescents. When Jessica was a student at Cleveland State University\, s
 he was a peer educator with H.Y.P.E (Helping You Through Peer Education)\,
  an on-campus certified peer education group that helps develop leadership
 \, communication\, intervention\, and referral skills to facilitate health
 y decision- making and role-modeling. She was involved in programs that in
 clude alcohol\, tobacco and drug education\, general wellness\, sexual vio
 lence prevention\, sexual health\, and suicide prevention education. Jessi
 ca is a Certified Reiki Two Practitioner. Jessica enjoys educating individ
 uals on mindfulness techniques to help alleviate stress and anxiety.
DTSTART;TZID=America/New_York:20200601T200000
DTEND;TZID=America/New_York:20200601T210000
LOCATION:Virtual using Google Meet
SUMMARY:Monday Evening Speaker Series
END:VEVENT
END:VCALENDAR
