BEGIN:VCALENDAR VERSION:2.0 PRODID:-//www.adoptionnetwork.org//NONSGML kigkonsult.se iCalcreator 2.30.1 0// CALSCALE:GREGORIAN METHOD:PUBLISH UID:ac54a083-027e-4190-a336-dc6ede6d4435 X-WR-CALDESC:Family Ties Discussion (virtual)\nMindfulness\, Breath & Tappi ng (MBT)\n \nPlease join us on Thursday\, March 10 from 7-8:30 as Michelle Martin\, Ed.S. teaches research-based strategies for lowering stress and anxiety that the entire family can practice.\n\nDid you know that your hea rt actually has a brain?\nRecent research has shown that your heart pumps your blood\, but also has 40\,000 neurons\, as well as a capacity for inte lligence and deepened intuition. Learn about 'heart intelligence' and 'he art coherence' and how they can benefit you. \n\nThese research-backed me thods lower anxiety\, reduce stress\, and improve overall health and happi ness. Learn how to calm your nervous system\, reduce cortisol levels and i ncrease coherence between your heart and brain. \n\nWhat you will gain fro m this program:\n• You will learn breath techniques to calm\, energize and clear the mind and body\n• Experience a variety of mindfulness practices to fit easily into your daily life\n• Tap acupressure points to reduce negati ve feelings and emotional state\n\nAbout Michelle Martin\, MD.S.\nMichelle Martin\, ED.S.\, is the Founder and Director of INSIGHT Learning & Wellne ss Center. A licensed school psychologist of 30 years\, she specializes in the evaluation and treatment of learning\, developmental\, emotional\, an d attention disorders. Stressing natural treatments and a “there is more t han medication” approach INSIGHT helps individuals and families find ways to manage their own health and wellness. \n\nBlack Belt Registered in Seo ul Korea\, 1992\nLicensed with Ohio Board of Psychology 1991\nKent State U niversity\, Educational Specialist 1986\nKent State University\, M.S.\, 19 85\; B.S.\, 1983\n\nShe has designed and currently directs a unique therap eutic martial arts program called Fusion Movement\, a blend of Tae Kwon Do \, yoga\, and other balancing & calming movement with social skills for ch ildren/teens & adults. It is an affordable and efficient means for famili es to receive several therapeutic modalities. She also provides consulting services and seminars to schools and agencies. Michelle has studied mind fulness and Emotional Freedom Technique extensively and has received train ing in sharing mindfulness with children with Dr. Amy Saltzman's 'Still Qu iet Place' training. Lastly\, CAMP INSIGHT\, a summer day camp for ages 6 to 12 promotes wellness and prevention for our greatest natural resource\ , our children. In 2000 Michelle founded the INSIGHT Learning & Wellness Center\, a multi-disciplinary group of holistic professionals who work tog ether as a team blending research-proven traditional and holistic treatmen ts. The Insight team provides psychological\, educational\, and gifted ev aluations and school advocacy\, as well as individual and family therapy. \n\n X-WR-RELCALID:9ff27def35d680e5d5cf7d817d2459ae X-WR-TIMEZONE:America/New_York BEGIN:VTIMEZONE TZID:America/New_York BEGIN:STANDARD TZNAME:EST DTSTART:20211107T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RDATE:20221106T020000 END:STANDARD BEGIN:DAYLIGHT TZNAME:EDT DTSTART:20210314T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RDATE:20220313T020000 RDATE:20230312T020000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:9414bb52-3764-4dd3-b6d1-bb1a780cc694 DTSTAMP:20260527T221453Z DESCRIPTION:Family Ties Discussion (virtual)\nMindfulness\, Breath & Tappin g (MBT)\n \nPlease join us on Thursday\, March 10 from 7-8:30 as Michelle Martin\, Ed.S. teaches research-based strategies for lowering stress and a nxiety that the entire family can practice.\n\nDid you know that your hear t actually has a brain?\nRecent research has shown that your heart pumps y our blood\, but also has 40\,000 neurons\, as well as a capacity for intel ligence and deepened intuition. Learn about 'heart intelligence' and 'hea rt coherence' and how they can benefit you. \n\nThese research-backed met hods lower anxiety\, reduce stress\, and improve overall health and happin ess. Learn how to calm your nervous system\, reduce cortisol levels and in crease coherence between your heart and brain. \n\nWhat you will gain from this program:\n• You will learn breath techniques to calm\, energize and c lear the mind and body\n• Experience a variety of mindfulness practices to fit easily into your daily life\n• Tap acupressure points to reduce negativ e feelings and emotional state\n\nAbout Michelle Martin\, MD.S.\nMichelle Martin\, ED.S.\, is the Founder and Director of INSIGHT Learning & Wellnes s Center. A licensed school psychologist of 30 years\, she specializes in the evaluation and treatment of learning\, developmental\, emotional\, and attention disorders. Stressing natural treatments and a “there is more th an medication” approach INSIGHT helps individuals and families find ways t o manage their own health and wellness. \n\nBlack Belt Registered in Seou l Korea\, 1992\nLicensed with Ohio Board of Psychology 1991\nKent State Un iversity\, Educational Specialist 1986\nKent State University\, M.S.\, 198 5\; B.S.\, 1983\n\nShe has designed and currently directs a unique therape utic martial arts program called Fusion Movement\, a blend of Tae Kwon Do\ , yoga\, and other balancing & calming movement with social skills for chi ldren/teens & adults. It is an affordable and efficient means for familie s to receive several therapeutic modalities. She also provides consulting services and seminars to schools and agencies. Michelle has studied mindf ulness and Emotional Freedom Technique extensively and has received traini ng in sharing mindfulness with children with Dr. Amy Saltzman's 'Still Qui et Place' training. Lastly\, CAMP INSIGHT\, a summer day camp for ages 6 to 12 promotes wellness and prevention for our greatest natural resource\, our children. In 2000 Michelle founded the INSIGHT Learning & Wellness C enter\, a multi-disciplinary group of holistic professionals who work toge ther as a team blending research-proven traditional and holistic treatment s. The Insight team provides psychological\, educational\, and gifted eva luations and school advocacy\, as well as individual and family therapy. \n\n DTSTART;TZID=America/New_York:20220310T190000 DTEND;TZID=America/New_York:20220310T203000 LOCATION:Virtual using Zoom SUMMARY:Family Discussion - Mindfulness\, Breath & Tapping END:VEVENT END:VCALENDAR